Monday, November 30, 2009

To Work or Not to Work? That is the Fertile Question

Your dilemma is a common one and quitting your job doesn't always equate with less stress. There are some questions you want to ask yourself. Can you afford financially to quit your job? Does your job bring you happiness and satisfaction? If you do quit your job how will you fill your daily life: sitting around watching television or taking up yoga and cooking with whole foods? The latter will bring more healthful rewards and will increase your fertility and the former weight gain and depression. Quitting your job may actually add more stress to your life but that is for you do decide.


If your job is producing an extraordinary amount of stress then yes, it will increase your fertility to quit and here is why:


Most people don’t realize the stressors we endure in modern day life. Just as I write this I have numerous stressors that I have learned to ignore 1. The traffic driving by just beyond my computer screen 2. The phone ringing 3. Music in the background 4. The lingering list of to-do for Christmas preparation 5. The pesky worry of the future that pops up from my conscience to every day awareness 6. My husband typing on his computer… you get the idea. We don’t perceive these things as stress but the modern person is constantly multi-taking even in our peaceful office with aroma therapy and soothing music. The majority of people have real intense pressures from spouses, in-laws, neighbors, bosses, and financial institutions. This constant attack we endure stresses our sympathetic nervous system putting our body in a constant state of fight or flight wreaking havoc on our endocrine system and literally shutting down our reproductive system.



Fight or flight is a state in which we feel under attack that some have theorized was built into our bodies for survival against savage animals when we lived in the wild. When we feel our lives are at stake our pupils dilate to see better, our heart rate increases dramatically propelled by adrenaline so we can run quickly and our breath quickens. Unfortunately our digestive, urinary, bowel and reproductive systems get cut off. There is no need to reproduce or go to the bathroom when all of our energy needs to be expended in order to survive and flee as quickly as possible.



How this translates to modern day time is that our stressors are constant and overwhelming. The modern conveniences push us to do more, work more, be more. The intensity of the daily news is so traumatic one can’t help but be stressed by the devastating news of the world at large. We are constantly answering phones, texts, emails, paper mail just to get out the door in the morning and get our real work done. We are constantly bombarded by advertisers, telemarketers, politicians, local business men and women, churches, schools, and neighbors, to give, drive, celebrate and donate. We have accepted this as the way of life but it costly us all dearly in our health, weight, emotional well-being and our fertility.



We often run out the door with coffee sloshing in our mugs taxing our adrenals and slowing blood flow to our reproductive organs. Maybe a handful of crackers are shoved haphazardly in our mouths as we race down the road to sit in traffic and ward off maniac drivers. Then we turn on the radio to be bombarded with talk and gossip and dread. We rush into our offices only to find our irritated boss with a deadline to meet and a pay cut delivered and it’s only 7:30 a.m. The madness must stop. We all need to slow down, calm ourselves and take a good look at our lives to discover how we can reduce stress thereby improving our reproductive successes.



Here is a list of suggestions of how to reduce stress:
Work no more than 40 hours a week

Always plan something fun on the weekends

Exercise is a priority not a luxury

Swap Coffee for Green Tea or Teccino (herbal non caffeinated coffee substitute)

Learn to Meditate or Buy a Mind Body CD

Pray

Enjoy laughter with girlfriends

Make Love when you are NOT fertile

Love your job or change careers

Turn off your TV

Go on a news fast

Have lavender aroma therapy at home, work and your car

Listen to classical music

Learn to Belly Breathe

Get Acupuncture Even if your OBGYN says “You are Fine” Unexplained infertility responds well

Take a yoga Class

Spend time only with people who nourish you; avoid those who don’t

Rent a funny movie

Join Resolve (the non-profit that helps couples who have a hard time conceiving or staying pregnant)

Just say no to baby showers

Let it go

Use an ovulation predictor kit (clear blue easy around $200 is more helpful than just the wands)

Know that what you are going through is one of the hardest things any human can face but you will get through this so try to find the gems in the journey: meeting fabulous people, rediscovering compassion through your own suffering, a stronger relationship with

Friday, November 20, 2009

5 Fast Tips to Heal from the Loss of Your Baby

Miscarriage is a devastating loss to most women and the further along the more haunting the emotions are that follow. Here are 5 Fast tips to help women after they have miscarried whether it happened yesterday or 10 years ago.


1. Acupuncture treats both physiological and emotional imbalances so the best thing to do is to resume treatment. Some women come in while they are in the midst of mis-carrying so acupuncture can reduce and sometime eliminate the cramping, stabbing pain. Others come in days later and we address the grieving aspect of the loss. 2. Have a ceremony or even a burial. This helps bring closure and honors the life you feel so connected to.
3. Join a Support Group- Resolve.org, Empty Cradle or your local hospital may have a group where you can share your sorrow and heal your heart.
4. If Anxiety and Depression sets in see your Herbalist for a personalized prescription to treat the emotional aspects of the heart for joy and the lungs for grief.
5. Once pregnant again, get acupuncture to support pregnancy and prevent miscarriage.



www.AmericanAcu.com Kristen N. Burris, L.Ac., M.S.T.O.M. is a nationally recognized Acupuncturist and Herbalist who has been featured in Parenting Magazine, Natural Health Magazine, National Public Radio (NPR) and KUSI TV News. Ms. Burris' expertise includes: women’s health, fertility, recurrent miscarriage, pregnancy, difficult menstrual cycles, menopausal symptoms, digestive problems, and pain. Ms. Burris has also taught acupuncture to graduate students at Pacific College of Oriental Medicine. She and her husband Tony Burris, L.Ac., M.S.T.O.M treat patients with acupuncture, herbal medicine and nutrition as natural medicine in their family-owned, private practice, American Acupuncture Center in Eagle, Idaho. Ms. Burris has treated patients at Top Fertility Centers Nationwide, San Diego Hospice, University of California in San Diego (UCSD) Integrative Clinic, and for UCSD Dental Study. Ms Burris was the creator of fertility retreats for couples and served on the board of RESOLVE, the non-profit organization supporting couples with infertility.







--

Kristen Burris L.Ac., M.S.T.O.M.

Founder and Medical Director

American Acupuncture Center

128 S. Eagle Road

Eagle, Id 83616

(208) 938-1277

www.AmericanAcu.com

http://FertilityFound.blogspot.com/

http://idahoacupuncture.blogspot.com/

Just Be Happy You Have A Baby and Other Hurtful Words

Secondary infertility is just as emotionally devastating as Infertility. Secondary Infertility happens when couple was able to conceive, carry and birth their first baby but are unable during their next attempt at having another baby. Seemingly helpful comments by loving friends and family penetrate deeply into the hearts of those trying for a second child. Too often they hear “You already have a baby, can’t you just focus on the happiness of that?” or “Some people don’t have any children, at least you have one”.


It’s so difficult to ignore the natural desire to have more children. Often parents have an idea of what their family will look like well before they are even married: two children including one boy, one girl, two golden retrievers and a goldfish. Seriously, this fantasy becomes our vision of our future. Veering off this path even slightly can send some women into years of anxiety and depression.

As friends families grow so does our envy. We try to put it out of our mind, be grateful for what we have but it often haunts our every thought.

What can couples do to cope?


Acupuncture and Mind/Body Techniques can enhance fertility, protect ovarian reserve, increase sperm count and improve In-Vitro Fertilization Results by over 160%. November 27, 2009 – New research has revealed that women who took part in a stress management program prior to, or during their second IVF cycle, had a 160% greater pregnancy rate than those that did not. The groundbreaking study conducted by Harvard University and The Domar Center at Boston IVF was presented at the American Society for Reproductive Medicine’s 65th annual meeting in Atlanta.

The study, designed to educate women on the benefits of cognitive, relaxation and lifestyle techniques to manage stress and improve conception, revealed a 52% pregnancy rate for those who participated in a stress management program, as compared to a 20% pregnancy rate for those that did not. The stress management programs had an even greater impact on pregnancy rates for women who showed higher baseline symptoms of depression.


Therapy- Find a therapist who specializes in infertility issues as they have the most experience with your specific emotional needs and challenges.

Read- One of my favorite books on this exact subject is: The Infertility Cure by Julia Indichova. It’s touching, personal and can really help both women and men sift through the myriad of emotions that are often times overwhelming.


Pray- Prayer is powerful. The key is to pray for healing your heart and bringing you peace. Constantly praying for a baby can often increase anxiety and hopelessness. Even if you have never prayed before just close your hands and eyes and start talking.


Write- Write down your fears on paper and then burn them in the sink. Let them go. Do no allow the thoughts to haunt you daily.


Make Love- When you aren’t ovulating and there is minimal chance of pregnancy, have fun, wild sex just for the sex of it. Intimacy aids depression and helps you feel good. It’s less stressful being intimate when you aren’t fertile so you don’t mix hopeful fertile thoughts with personal and marital satisfaction.


Consider Other Options- Sometimes investigating other options like adoption or surrogacy can solidify your convictions or soften them. Writing about your family and why a lone pregnant woman may want to give her child to you can strengthen the bond you and your husband have with one another.



www.AmericanAcu.com Kristen N. Burris, L.Ac., M.S.T.O.M. is a nationally recognized Acupuncturist and Herbalist who has been featured in Parenting Magazine, Natural Health Magazine, National Public Radio (NPR) and KUSI TV News. Ms. Burris' expertise includes: women’s health, fertility, pregnancy, difficult menstrual cycles, menopausal symptoms, digestive problems, and pain. Ms. Burris has also taught acupuncture to graduate students at Pacific College of Oriental Medicine. She and her husband Tony Burris, L.Ac., M.S.T.O.M treat patients with acupuncture, herbal medicine and nutrition as natural medicine in their family-owned, private practice, American Acupuncture Center in Eagle, Idaho. Ms. Burris has treated patients at Top Fertility Centers Nationwide, San Diego Hospice, University of California in San Diego (UCSD) Integrative Clinic, and for UCSD Dental Study. Ms Burris was the creator of fertility retreats for couples and served on the board of RESOLVE, the non-profit organization supporting couples with infertility.

Tuesday, November 10, 2009

Finally Fertile- Studies and Centuries Prove Acupuncture and Herbal Medicine Efficacy

It’s a personal life crisis. It’s Adam and Eve. It’s the driving force behind the desire to keep moving forward, enriching yourself, and dancing within the rhythm of life. Creation… reproduction…it’s having a baby. When you struggle with creating life your entire world is cold, harsh, barren, lonely and frightening. The future is terrifying when you have been labeled infertile.

What is life if not to feel God’s miracle growing inside your womb, swollen with hope of tickling toes for a lifetime? Why continue living if you cannot open your heart and body to push forth new, precious life? Dreams of suckling infants swim in and out of our consciousness our entire lives promising us joyous motherhood. Our nature is to attract, secure and procreate. Life is truly everlasting only with generations to follow us. Infertility ravishes these dreams challenging 7.3 million women and men in the U.S. every year to survive one of life’s greatest devastations-- about 12% of the reproductive-age population (Source: National Survey of Family Growth, CDC 2002).

I was told to get a hysterectomy by the time I was in my early 20’s with no official diagnosis as to why I suffered so tremendously every 28 days. Endometriosis suspected but never definitive. The pain, unimaginably ferocious inevitably tore through my body leaving me weak and infected with the fear I may never conceive. I was tossed hormones and pain killers chased by double strength pain killers with my invader never abating- not once. I was emotional, desperate, bloated, frustrated and limp with sadness. I wept tears upon tears fearing the future all the while praying and dreaming of holding a baby warm and gooey in my birthing arms.

I was 21 and at a cross-roads. Not married yet, as I was a babe myself. Every dream included children, lots of them and I was not prepared to live life childless as some of my doctors harshly projected. I was lost and abandoned by a system of medicine I had respected and depended upon my entire life.

With one gentle tap my life was about to change so dramatically one couldn’t have dreamt such a milky sweet story. Acupuncture was strange, elusive, foreign and a little scary. I was timid and skeptical of these wispy medicinal matchsticks. I lay there under my Acupuncturist’s tender care vulnerable, doubtful and a touch curious. I obediently slipped handfuls of herbs down my throat with the promise of health and of course a future baby. Three months was all it took. Ninety measly days was all it took to transform my reproductive health and stave off my suffering forever.

I was deeply, souly, impenetrably moved and inspired I followed that four year path of graduate school and became an Acupuncturist and Herbalist. My passion was to change the lives of women opening their conception vessels welcoming the children they desired and deserved.

But how does it work? How does this mysterious, ancient, powerful medicine work? Its history is rich and layered and brilliant. It takes some ability to let go out of our western minds and open ourselves to the timelessness of innate healing potential within our bodies. It is a stretch for most of us but it works and it’s rather simple. The goal is balance. We may have even heard the term frigid or barren for a woman who has yet to conceive. As harsh as the words sound they reveal quite a bit about a woman’s reproductive imbalance.

In Chinese Medicine we look for patterns to explain the devastating diagnosis of “infertility”. We look at temperature, color of skin, whites of the eyes, nail beds and tongue. We feel pulses, abdomens and temperatures. As awkward as this may be and reminiscent of a schoolyard tiff, a protruding tongue can be our guide and treatment principles for an infertile man or woman. The tongue is the only muscle we can see externally and it reflects the disharmony of the internal body. If a woman’s tongue is pale, her menstrual blood is thin and pink, she is fatigued with anxiety and insomnia her infertility is due to blood deficiency that fails to nourish her uterus, ovaries and fallopian tubes preventing conception. We supplement her with blood building foods like meat, beef, dark leafy greens, and beets. We may even enhance her with an iron supplement if labs indicate such severe blood deficiency we know as anemia.

One third of our four years in graduate school is spent understanding the body and illness from a western perspective. We take anatomy, physiology, cadaver lab, physical exam, ortho-neuro evaluation- to name a few. We understand what it means when a woman has poly-cystic ovarian syndrome, hypo-thyroidism or endometriosis and when a man has poor sperm count, motility and morphology. This information only adds to our ability to treat infertility.

Through Acupuncture and Herbal Medicine we can take women and men who are considered from an allopathic medical perspective to be infertile and make them fertile. The labs prove it and a blessed baby dismisses the diagnosis altogether. The cure for infertility is in fact, a baby. We have had hundreds of patients in our practice all like me: skeptical, nervous, depressed and terrified. We understand who you are and where you have been. You have choices.
Another common problem arising in infertility and habitual miscarriage patients is blood stagnation. In men it often presents as a hernia or varicocele with a propensity towards anger, irritability and high blood pressure. Women too will suffer from similar emotional outbursts yet she will notice large purple clots with her menstrual blood and she always has stabbing pain the day before her period begins. We treat these patients with acupuncture points and herbal medicine that move blood stasis to enable their reproductive organs to function appropriately.
For the woman suffering from cold in the uterus we will see a pattern where the woman detests winter months, is cold all of the time, finds some relief from a heating pad during cramping and often has loose stool or low sex drive. This woman literally has too much cold in her body. We refer to a baby as a bun in the oven and to grow any plant or animal we need adequate warmth. Just as plants and animals go into hibernation during cold temperatures so does our fertility until the warmth creates a fertile, prosperous womb. We will infuse her diet with warming foods and herbs including: cloves, cardamom, cinnamon, ginger and lamb. We even have her put a hot water bottle on her lower abdomen for 30 minutes for the two weeks prior to ovulation.

The simplicity of the medicine is mind boggling. The results: life changing. Our two boys (and millions of babies throughout the world) are loving, joyous, miraculous, proof of its brilliance and effectiveness. One of the reasons we are so effective in treating infertility is because China has a very long history of taking reproduction seriously. If you as the woman or as the physician could not bare a child or create fertility within a barren woman you risked your life. Some believe the severity of that punishment was the catalyst behind successful fertility treatments using Acupuncture and Herbal medicine.

Acupuncturists and Herbalists who specialize in infertility will treat: anovular cycles (no ovulation), PCOS (poly-cystic ovarian syndrome), endometriosis, unexplained infertility, amenorrhea (no period), irregular menstruation, short and long luteal phases, hypo-thyroidism, premature eggs, and male infertility including: poor sperm count, motility and morphology. We work synergistically with western trained Reproductive Endocrinologists and OBGYN’s. We also work solely on patients who have gone the western route, even as far as IVF (in-vitro fertilization) and failed. We are often referred patients who are fearful of aggressive treatments and prefer a natural, non-invasive approach that improves their overall health and produces a successful pregnancy. We have co-treated patients during embryo transfers and intra-uterine inseminations for over 10 years at the most prestigious fertility centers in the nation. For the skeptics, in the medical journal Fertility and Sterility (2002 and 2006) studies have proven that adding acupuncture to assisted reproductive technologies increases successful pregnancy by over 65%. Yes, over 65%- that is a miracle and a blessing in and of itself. It is imperative that you seek treatment from an Acupuncturist and Herbalist who expertise is infertility. This is complex but it is treatable.


You have choices. You are not a victim. You do not have to be afraid. You can dream.



To find an experienced Acupuncturist and Herbalist near you: http://www.acufinder.com/.

www.AmericanAcu.com Kristen N. Burris, L.Ac., M.S.T.O.M. is a nationally recognized Acupuncturist and Herbalist who has been featured in Parenting Magazine, Natural Health Magazine, National Public Radio (NPR) and KUSI TV News. Ms. Burris' expertise includes: women’s health, fertility, pregnancy, habitual miscarriage, difficult menstrual cycles, menopausal symptoms, digestive problems, and pain. Ms. Burris has also taught acupuncture to graduate students at Pacific College of Oriental Medicine. She and her husband Tony Burris, L.Ac., M.S.T.O.M treat patients with acupuncture, herbal medicine and nutrition as natural medicine in their family-owned, private practice, American Acupuncture Center in Eagle, Idaho. Ms. Burris has treated patients at Top Fertility Centers Nationwide, San Diego Hospice, University of California in San Diego (UCSD) Integrative Clinic, and for UCSD Dental Study. Ms. Burris served on the board of Resolve, the non-profit organization that supports people struggling with infertility. Kristen developed comprehensive retreats for infertility patients resulting in 75% success rate for all couples and individuals who attended.

Who Am I?

About Me: I'm fiery, passionate, sensitive and loving. I'm in awe of nature and its healing properties. I am social, athletic and enjoy friendships immensely but my family always comes first. I am moved by music, photography and belly-deep laughter. I believe food is medicine: "Earth to Table" & "If You Can't Read It Don't Eat It!" I am fascinated with the healing potential within every person no matter how ill they may be. I am a vessel for work that is beyond my comprehension and I am blessed and grateful for the opportunity to witness miracles every day.


Specialty: Infertility, Women's Health and Menstrual Problems. I treat the full circle of life: enhancing a woman's ability to conceive, preventing hysterectomies during menopause and alleviating pain. I am passionate about women's health and educating them about their choices integrating Acupuncture and Herbal medicine with traditional allopathic medicine.
About My Practice: I am the owner of American Acupuncture Center and an advocate for women helping them navigate the complex choices available in medicine. My heart is in every treatment, listening with a tender ear and lending compassionate advice. I am a sister, mother, friend and healer. I understand what it is to suffer. I believe there are many paths to healing, living and even dieing. I warm wombs to aid conception. I tend to broken spirits trampled by medicine that has failed them. I journey with my patients during chemotherapy watching their spirits soar as their horrific side-effects dissipate. As pain melts from my patients' bodies I witness a transformation in all aspects of their life. When a child is born to an "infertile" mother I know my work on Earth is done. I feel complete and in awe of the miraculousness of life, God and this profound medicine we call alternative.

Advice: Never, never, never, give up. You have options that are viable, profound forms of medicine within your reach. Kindness heals. Be kind to yourself and your suffering. Find the child within that is broken and wrap your arms around her to heal. Eat well, drink green tea, and laugh often.

Monday, October 26, 2009

What Color Is Your Blood?

One aspect of being a woman that isn't discussed very often is: "What color is your blood?"
I am referring to their menstrual blood. Most women haven't got a clue and they don't realize that the color, viscosity and amount all reflects internal health or disharmony. Blood colors range from: light pink to orangey-red to cherry red to brownish-red to brown, purple and even black.
For instance, a woman whose cycle starts off brown, then changes to purple with plum-sized clots and eventually looking black will often have severe menstrual cramps that aren't relieved by NSAIDS or over-the-counter pain meds.

This woman has: Blood Stasis and Cold in the Uterus that is easily treated with Acupuncture and Herbal Medicine by invigorating blood, alleviating pain and increasing warmth to her Conception Vessel.
Another woman starts off cherry red but her flow is out of control needing to be changed every hour. This patient has limited options for treatment from a western perspective including uterine ablation, an IUD or even a hysterectomy.


This woman has internal heat with Spleen not holding blood appropriately.

Both of these patterns are easily treated with Traditional Chinese Medicine and should be addressed.



What Color Should My Blood Be?

A healthy menstrual cycle ranges from 28-34 days in length. Ovulation occurs 14 days prior to menstruation starting. The blood should appear red from start to finish and there shouldn't be any clots or tissue. The flow can start out slow but there shouldn't be spotting. The quantity should be medium (not too little and not too much). A woman should have to change once every 4 hours and only once at night. There should be no pain or cramping. It's ok to feel a little tired but not excessively. When the blood flow ends it should be abrupt.



If a woman suffers from any of the symptoms above she should get her cycle regulated with Acupuncture and Herbal medicine. This will help prevent more debilitating or systemic imblances from developing like: infertility, severe pain, fibromyalgia, leaking and flooding, fibroids, cysts, and even more serious diseases that are caused from blood stasis.

Something to try: 1,200 mg of Meta EPO from Metagenics under "Buy Supplements" on www.AmericanAcu.com.

EPO or Evening Primrose Oil is a natural source of gamma-linolenic acid (GLA). This helps balance hormones, maintain healthy fluidity and permiability of delicate cell membranes, supports neurologic tissue and healthy circulatory function decreasing clotting and pain.



Treatable Conditions with Acupuncture and Herbs

Unhealthy Blood Color & Viscosity
Endometriosis
Infertility
PCOS
PMDD
PMS
Dysmenorrhea
Cramps
Pain
Clots
Leaking & Flooding
Irregular Cycles
Anovulation
Hormone Imbalances
Fibroids
Ovarian Cysts
Heavy Cycles
Luteal Phase Defect





Vitamin B12 Linked to Infertility and Miscarriage

Infertility caused by a vitamin B12 deficiency may be related to anovulation, abnormal cell division in the fertilized ovum or a lack of implantation due to megaloblastoid changes in the endometrium. Recurrent miscarriage may also be associated with vitamin B12 deficiency, though it is rare. However, when you are talking about you, rarity or not B-12 can be an issue.


Recommended dose for B-12 vitamin for pregnant women is 8-10mg daily (or it may read 120 mcg). Here is evidence from the respected Journal of Reproductive Medicine that B-12 may be a contributing factor in miscarriage: “The obstetrics histories of 14 patients presenting With 15 episodes of vitamin B12 deficiency were analyzed. Infertility of two to eight years had been present in four episodes, and recurrent fetal loss was a feature in 11. Two of these 11 cases had never had a full-term delivery. Case 1 had had seven spontaneous abortions before the finding of vitamin B12 deficiency. Treatment with B12 resulted in their first full-term delivery within nine months followed by two more full term deliveries. In six cases, miscarriages were followed by a period of infertility. In one case, after 3 miscarriages followed by six years of infertility, severe megaloblastic anemia was found with ahemoglobin of 5.8 g/dL and a serum B12 level of [less than] 50 pg/mL. Following parenteral B12 administration, the patient became pregnant immediately and delivered a full-term infant. In 10 patients, a full-term delivery occurred after vitamin B12 therapy. Six of them almost immediately conceived. Recurrent fetal loss in the presence of B12 deficiency may be due to elevated homocysteine levels and a resulting thrombophilic state. Pregnancy is already a prethrombotic state, and the homocysteinemia and increased risk of thrombovascular disease may cause thrombosis and inadequate perfusion of the placenta, preeclampsia, abruptio placentae, fetal growth retardation and stillbirth.

This study demonstrates the importance of measuring B12 levels in the evaluation of infertility or recurrent spontaneous abortions. Since folate therapy, high-folate diets, iron deficiency or thalassemia minor may mask a B12 deficiency, serum measurements are crucial.”

Bennett M. Vitamin B12 deficiency, infertility and recurrent fetal loss. J Reprod Med 2001; 46:209-212

B-12 is found in animal products but can be very difficult for a vegetarian to obtain through diet alone. Foods to eat: meat, animal protein, mushrooms, parsley, and turnips. We recommend Metagenics Wellness Essentials for Pregnancy to obtain a pharmaceutical grade vitamin with a high absorptions rate. You can order this off of our website by clicking on my name. Poor digestion can also inhibit the absorption of B-12 so if you suspect your digestion is weak i.e.: belching, gas, loose stool, irregular stool I would also recommend Ultra Flora Plus to improve your digestion. Some patients who show signs of B-12 deficiency including: weakness, fatigue, lethargy, diarrhea, depression, indigestion, paleness or pale tongue, poor memory, moodiness, personality changes or paranoia may want to consider getting supplemental B-12 shots from their doctor.



Written By: Kristen Burris, L.Ac., M.S.T.O.M., Dip. Ac., a nationally recognized expert in women’s health and infertility treating patients with acupuncture, herbal medicine, vitamin therapy and nutrition as medicine. She is the founder and medical director of American Acupuncture Center located in Eagle, Idaho.

Sperm Count, Morphology and Motility Improved Naturally

There are many exceptional options to naturally (not artificially) increase sperm count, quality and motility. My husband and I both have had considerable success treating male infertility including: poor sperm count, quality and motility. Many of our patients are considered “infertile” by their reproductive endocrinologist when they first see us. After 3-6 months of treatment their counts, quality and motility are all in the fertile range. Herbal medicine treats male infertility by treating the general health of the man with anti-aging components and adaptogenic effects. The herbs also have the ability to regulate the endocrine system, balance hormone production and treats reproductive disorders safely.




Acupuncture has been proven time and time again to improve sperm in infertile men. Here is one study published in the prestigious medical journal Fertility and Sterility:

A study published in July 2005 issue of the journal Fertility and Sterility found that acupuncture improved sperm quality in infertile men’s semen.



In the study, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with unexplained infertility.



Acupuncture was associated with fewer structural defects in the sperm of men who received it, although it had no effect on sperm immaturity or premature death.



Previous studies have shown a link between acupuncture and improved sperm production and motility.



To find an acupuncturist near you go to Acufinder on the web. Go to our website for a good comparison of what an expert in this field looks like.





Here are some things you can do to improve ejaculate volume, viscosity, appearance, pH balance, sperm count, motility and morphology:



Herbal and Vitamin phone consult with Anthony A. Burris, L.Ac., M.S.T.O.M. Acupuncturist and Herbalist with an expertise in men’s health, fertility and sports injury. Herbal medicine is so effective in treating sperm quality, quantity and motility than an infertile man can become fertile. Expect a minimum of 3 months to improve sperm and re-analyze sperm after 6 months of herbal medicine treatment to ensure proper herbal prescription is working effectively.



Eliminate alcohol as it decreases one’s ability to produce testosterone.



Eliminate smoking, recreational drugs (including marijuana), and stress.



Eliminate ejaculation other than fertile times having intercourse every other day for one week during fertile signs and ovulation.



Avoid vigorous exercise, saunas, hot tub, hot baths, tight underwear and bicycle riding all of which lead to increased temperature in the testicles and potentially reduce sperm count.



Take 40-80 mg of Zinc (never do more than 100 mg daily) in the form of supplements and food. An excellent source of Zinc can be purchased on our website. It’s called Zinc A.G. take two daily for improved immunity and prostate function.



Vitamin E take 200-400 iu daily helping to balance hormone production. Wellness Essentials for Men has 50 iu and it’s easy to supplement in your diet by eating: almonds, cold pressed vegetable oils, dark leafy greens, legumes, nuts, seeds, whole grains, eggs, brown rice, kelp, milk, oatmeal, wheat, wheat germ, sweet potatoes and flax seeds.



Foods to eat to increase virility and sperm quality and production: scallions, lamb, shrimp, black beans, kidney beans, yams, clams and oysters.



Avoid the herbs: Echinacea, ginkgo biloba and St.John’s Wort



Avoid drugs (with a doctor’s supervision): Zantac (Ranitidine) and Tagamet (Cimetidine)



There are many natural options for improving quality, quantity and motility of sperm. These procedures are very effective, safe and non-invasive. The best side-effects from the treatment are often improved sleep, higher sex-drive, greater virility, lower stress and less depression.



Written by: Kristen N. Burris, L.Ac., M.S.T.O.M., Dip. Ac., an Acupuncturist and Herbalist who practices with her husband treating women and men for infertility. Both experts are available for phone consults for those who don’t live in Eagle, Idaho.

Friday, October 23, 2009

Hysterectomy Hysteria

At the tender age of 17 I visited a highly respected gynecologist who matter-of-factly recommended a hysterectomy to ease my excruciating uterine cramping. After hormone therapy, pain killers and then double strength painkillers, he had simply run out of suggestions. There was no serious diagnosis: only suspected endometriosis and definitive dysmenorrhea (painful menstruation).

I was devastated. At that moment, sitting across his enormous wooden desk I thought to myself this is not happening to ME! His words swam in and out of my consciousness like daggers, and most piercing was the doom of his suggestion: “Of course a hysterectomy is always an option”. An option? How could he be so calm and casual about my precious life giving uterus? How could he talk so casually about ending my dream of motherhood? I couldn’t help but notice numerous beautiful photographs of his three blond daughters decorating his walls. How dare he?

My entire life I had dreamt of being a Mother to many children even though I was practically a child myself at the time. I did not know where my life path would carry me. I didn’t know if I wanted to be a kindergarten teacher or a child psychologist but I had always known I wanted to work with children and have some of my own.

An image that has always remained with me was a picture I drew with crayons in first grade. Playing house was my favorite pastime, and I remember clearly drawing me as a Mommy with my twelve children. Yes, twelve! I had two set of triplet babies and twin toddlers and an older son and daughter. The triplets were always wrapped tightly in their baby blankets. This was the image I portrayed of myself at age 6. I was a Mommy and a very fertile one at that. The image I portrayed of myself at 17 was a little more realistic, but not far off.

I knew the doctor was wrong. A hysterectomy was NOT an option for me. After the appointment, I cried, of course and then I left.

So, I suffered. I cramped three weeks out of four only to find my self writhing on the bathroom floor from nausea and pain searing through my ovaries and uterus and thighs like a blade just prior to menstruation. The pain took my breath away. I felt crazy. It was as though I had a small terror accelerating through my vulnerable body destroying my thoughts and my dignity. I dry-heaved, I moaned, I wept, I ached, I slept, I bloated (2 sizes up), and I sweated profusely through the pain for two days rocking back and forth, pounding my lower abdomen until finally I bled. This cycle continued every 28 days for 7 years. Miraculously I forgot most of the suffering once it passed. Small bits would linger, dangling in the foreground of my memory. Each time my cycle approached, I thought, maybe it will just get better. Everyone said it would AFTER I had a baby. But at 17, a virgin and unmarried that prospect was years away.

I changed physicians ten times, all responding identically. “Let’s try some hormones. Okay, now here are some pain killers.” Double strength was a joke- it did nothing for me but give me a penetrating stomach ache burrowing into my upper abdomen. Most shrugged their shoulders and said “that is all I can suggest for you. I don’t know what else to do.” None of them recommended the endometriosis association or Resolve or a therapist or an acupuncturist or a nutritionist. None. One doctor did recommend 400i.u. of vitamin E for breast tenderness. Seven out of my ten reputable OBGYN physicians suggested I cut my uterus out. Get rid of it all together. Forget it ever existed. Relinquish my dream of being a mom. No way.

Interestingly enough, people kept suggesting acupuncture. I thought they were just as insane as my physicians. I was afraid it would hurt and I distinctly remember thinking “Yea, right, little tiny needles are going to help my complex medical problems? I don’t think so.” So, I continued to suffer until one particular visit with my aunt and uncle at their mountain cabin. We hiked, biked, skied and always laughed. Yet, somehow for several months in a row this mini-vacation were perfectly timed with the on-set of my period. After watching me suffer time and time again and they flat out said, “Kristen, you cannot live like this anymore- you must go see our acupuncturist.” So, reluctantly after seven years of suffering, I went.

The experience was a turning point. When I returned home from the mountains, I sought out their acupuncturist who was also a Traditional Chinese Herbalist. I changed my dietary habits by eliminating coffee to reduce my bloating and pain. All unhealthy fats were avoided and that included my addiction of french fries. Instead I drank green tea and took a potent pre-natal multi-vitamin and evening primrose oil. I ate eggplant the week before my period to remove blood clots from my uterus and again help alleviate the excruciating pain. Surprisingly, she suggested eating less salads and more steamed vegetables to improve my digestion, reduce bloating and increase warmth throughout my body. I obliged. Daily I lowered my stress levels by practicing deep abdominal Qi Gong breathing. I added ginger to my water and omitted ice to reduce my unbearable feeling of cold and cramping in my low abdomen. Every instruction and recommendation was followed precisely. In three months, my entire health changed and it didn’t hurt a bit. I was cured. No more severe pain, no more emotional terror, no more hopelessness. This medicine was a lot more than just little needles. It was powerful.

In addition to the bi- weekly acupuncture treatments my practitioner added specific herbal remedies for my individual diagnosis and constitution. These herbs carried with them thousands of years of wisdom and healing. They smelled intense and earthy. After the first several weeks of treatment I started to feel as though I couldn’t live without acupuncture. The therapeutic warmth from the lamp over my abdomen penetrated a deep sense of healing within my body. Tears ran down my cheeks as portions of hidden stories in my past left my mind and body. I always felt less burdened when I left my acupuncture sessions. My acupuncturist’s gentle needle technique and the inherent power of the medicine often lead to an incredibly restful sleep while on the table. It was a depth I had never experienced before. Layers of stress and memories unfolded naturally allowing my sense of self to breathe again. I did not understand the medicine but I intuitively knew it was right.

After only 12 weeks I became a new woman. I was no longer suffering. I had to pause and remember how terrible I used to feel- it quickly dissipated into the distant past. The healing that took place significantly increased in my potential to conceive! Becoming a mother was possible. My ultimate dream was finally within reach. For the first time in seven years I felt whole. I had a sense of balance and calm. My life was more even and controlled. I felt empowered. My acupuncturist gave me tools to enhance my health and prevent future imbalances. She actively participated in my whole health addressing all physical and emotional symptoms associated with my excruciating menstrual cycles.

Endometriosis is treatable with Traditional Chinese Medicine. Dysmenorrhea is treatable with Traditional Chinese Medicine. Most gynecological problems are treatable with acupuncture and properly prescribed Chinese Herbs. Why did it take me seven years, ten doctors, and persistent persuasion from a close relative for me to find this successful medical treatment? Why would doctors recommend a surgery that would forever alter my life, prevent me from having children, and dramatically affect my overall health without first exhausting all other options? These questions facilitated a new found passion in my life. How can I help others find this medicine? I contemplated becoming a lobbyist on Capital Hill to promote acupuncture and then I had an epiphany.

During my next OBGYN appointment my diagnosis was this: absolute health. I was so moved by this seeming medical miracle that I applied to Traditional Oriental Medical School, and after four grueling years of graduate work and passing the notoriously difficult California state board examination, I became an acupuncturist and herbalist. My passion throughout my training was always women’s health. I was eager to help other women, like me, to reduce their suffering. I wanted other women to know they have options that can address serious medical conditions. This complete system of medicine is not just about reducing stress it is about healing the patient, completely.

I founded an integrative health center along with my husband where we treat women and men holistically. We treat women with endometriosis, high FSH levels, dysmenorrhea, ammenorrhea (no menstrual cycle), Poly cystic ovarian syndrome (PCOS), hypo-thyroidism, endocrine disorders, imbalanced hormones, uterine fibroids, ovarian cysts and the frustrating diagnosis of unexplained infertility. We treat profuse bleeding, irregular menstrual cycles, PMS, depression, anxiety, high stress levels, and early onset of menopause. For men we significantly change the quality of their sperm by improving morphology, motility and overall sperm counts. We bring balance and babies to those who feel healthy and are considered “normal” from a western medical perspective yet, they were unable to get pregnant through conventional medicine. We can see into the body and understand it’s disharmony in a way that is foreign to other systems of medicine. We treat the hopeless, the desperate, and the doomed often times with the end result of a baby even when they were told they never could.

Although my experience left a lot to be desired regarding Western Medicine I always remain respectful. Western medicine has a lot of powerful tools and many physicians are phenomenal healers. I recognized early on in my training the power of combining the best of both worlds. Now we are a part of integrative medicine receiving referrals from the top fertility specialists, internists, OBGYN’s, psychologists, and general practitioners that acknowledge the strength of Chinese Medicine and have witnessed success after success with our treatments. We treat patients at the most prestigious fertility centers in San Diego, California while they are undergoing In-vitro fertilization (IVF). In some cases our involvement increases their chances of a successful pregnancy by fifty percent!

It is imperative that we educate the women in our lives that they do not need to suffer unnecessarily. We must teach the men in this world that they have options too. You have the power to heal. Never give up on yourself. Never give up on the ones you love. Never give up on your dreams even if “experts” along the way say they are impossible.

As for my babies, the picture I drew has come true. I do have babies*, dozens of them. This year alone we have helped create numerous babies for the ever evolving family of fertility patients. My husband and I, thanks to acupuncture and Chinese Herbs, are grateful for the option of being parents ourselves and that is enough for now.   

*Since writing this story we have two beautiful baby boys conceived naturally and easily with Acupuncture and Herbal Medicine.


A True Story written by Kristen Burris, L.Ac., M.S. founder of American Acupuncture Center, Inc. in Eagle, Idaho www.americanacu.com (208) 938-1277

Finding The Calm

When you are told you can’t have a child it feels as though someone has instantly ruined your life. A whirlwind of emotions haunts you as you search desperately for other options. You, your husband, or partner may be asking, “Why us”? You may be sick and tired of “everything baby” around you and you certainly may be disgusted when you are asked innocently, “Do you have children?” The bad news is you may feel this excruciatingly painful part of your life will never end. The good news is it will resolve, you are not alone and you have more options than you think.




One thing you may not be aware of is the fact that acupuncture could increase your chances of getting pregnant by over 50% (Sterility and Fertility April 2002 and April 2006). I witness it in my practice every day. Patients have success combining acupuncture with in-vitro fertilization cycles, inseminations, and/or pharmaceuticals with intercourse. Acupuncture and Chinese herbal medicine can also be used exclusively to treat patients before they attempt more invasive therapies or after couples have been told they will never be able to get pregnant. Time and time again I have participated in the success of helping couples conceive when they were told that would never be an option.



Infertility often causes anxiety and depression and why wouldn’t it? Most of us have wanted to be parents from a very early age playing house with our friends carrying around teddy bears and baby dolls as though they were our own flesh and blood. Believing your life-long dreams will never become your reality is devastating.



For most people, acupuncture is the last thing they think about when they are having a difficult time conceiving. For many, acupuncture seems like an unlikely match for tackling depression, calming anxieties, and enhancing fertility. In the past, the least likely person to tell you about acupuncture and herbal medicine enhancing your fertility was your physician but that has changed. Many physicians work side-by-side and make referrals to acupuncturists to decrease stress and increase fertility in their patients. The science is finally proving the efficacy of Traditional Chinese Medicine in the world of fertility.



Acupuncture and Traditional Chinese Medicine works by treating imbalances and diseases in the body that are prohibiting conception or the ability to carry a child. We are familiar with many terms through western medical terminology: endometriosis, poly cystic ovarian syndrome, high FSH levels, poor sperm count, poor motility and poor morphology and the all too common and frustrating diagnosis of unexplained infertility.



In Chinese medicine we view these diseases through images projected in nature like: too much heat in the uterus or dampness obstructing the reproductive organs. This is more easily understood when a Chinese medical term aligns nicely with a Western medical explanation of a disease. For instance: endometriosis which often causes painful menstruation, sensitive bowel movements and tender breasts is a common diagnosis of infertility. This pattern of disharmony according to Traditional Chinese Medicine has several potential diagnoses depending on the personal symptoms. If a woman has pain before her period starts, tends toward depression, has breast tenderness and blood clots that accompany her uterine cramping this is consider blood stasis in the uterus causing pain and infertility. She needs acupuncture and Chinese herbal medicine to alleviate pain, move blood stagnation in her uterus in order to increase her fertility.



If however, the patient has uterine cramping and pain AFTER the first day of her menses, she is tired, and pale then the same western diagnosis of endometriosis has a different diagnosis in Chinese medical terms. This diagnosis is called: blood deficiency causing pain in the uterus and inhibiting pregnancy. For this patient we would treat her with different herbs and acupuncture points that increase blood flow to the uterus and alleviate pain thereby enhancing her fertility. Describing our diagnosis as it relates to the individuals symptoms makes sense to patients. They can literally see the blood stagnation in their clots and they can obviously recognize their pale face when blood deficient. The medicine is easy to understand in this way and brings comfort and satisfaction to new patients. The mystery of the dysfunction in their reproductive system is relieved.



Another benefit for the person who uses acupuncture and Chinese herbal medicine to increase their fertility is the emotional well-being and reduction of stress that accompanies treatment. Utilizing acupuncture to enhance fertility is never a waste of time or money. At the very least patients feel better physically and emotionally and often become open to options that they never would have considered before. From a western medical perspective we now have evidence that supports what acupuncturists have known for centuries: Stress reduces your ability to conceive and carry a child to full term. Acupuncture reduces stress on a very deep level and this fact alone enhances fertility in both men and women considerably.



As acupuncturists and herbalists we are unable to separate the mind from the body so when we bring balance to the body through acupuncture and herbal medicine the patient will also experience balance emotionally. This is an aspect that patients can feel and observe readily during their healing process. It is the confirmation that many people seek acknowledging that the therapy is working because feeling better is palpable and easy to assess. For the skeptic, they acknowledge that at the very least they feel better while receiving acupuncture and herbal therapy. They also have the comfort of reading the scientific proof in some of the most respected journals in reproductive medicine. Thankfully the majority of acupuncture patients will conceive and carry their dream to fruition becoming parents at last. Being open to the unknown not only enables your child to enter your life but bring peace into your heart as well.



Article written by Kristen Burris, L.Ac., M.S.T.O.M Licensed Acupuncturist, Herbalist and Master’s In Science of Traditional Chinese Medicine. Kristen is the founder and medical director of American Acupuncture Center in Eagle, Idaho www.Americanacu.com. Her areas of expertise are: women’s health, fertility enhancement, irregular cycles, painful menstruation, and unexplained infertility. Ms. Burris has been featured in Parenting Magazine, Natural Health Magazine, Better Nutrition Magazine, KUSI News, Today’s Local News, National Public Radio and The San Diego Union Tribune.